How do you feel as you disassemble the holiday season? Is it even possible to be as optimistic taking down strands of flashing lights as putting them up? For most of my adult life, I didn’t think so. I would always try to draw inspiration from the Dr. Seuss quote “Don’t cry because it’s over,… Read More
Wellness
Reflections and Predictions
As the year wraps up, I have been looking back at my goals and predictions from previous years. I found this piece from last year and thought it was worth sharing again. I hope you’ll enjoy it! I’m not a New Year’s Resolution person. I have never been able to keep any resolutions past February,… Read More
State of Veterinary Wellness
Dr. Marie Holowaychuk joins Dr. Andy Roark on The Cone of Shame Veterinary Podcast to share her journey through burnout, mental health struggles, and recovery as a boarded critical care specialist turned wellness advocate. In this insightful episode, Dr. Holowaychuk discusses the realities of perfectionism, the martyr complex, and the challenges veterinary professionals face in balancing work, identity,… Read More
Are you standing in the pantry?
I love to eat. It’s probably my favorite thing to do. Deep down, I believe there are few situations that can’t be improved by a snack. Celebrating? Mourning? Nervous? Bored? Let’s get a menu! For me, food is a social and emotional swiss army knife. Obviously, this has some drawbacks that I have to manage…. Read More
Experience and Hard Decisions
A note for anyone who is trying to make a tough decision or going through a hard time Someone recently asked me how to make hard decisions. “How do you know when to give up on a marriage or a complicated family relationship? When should you quit the job you’ve had for a decade or… Read More
Pumpkin Spice Vet Care
A reminder for anyone who wants to break the monotony and re-engage their team I’m going to admit it right here: I’m a pumpkin spice guy. Even more, I’m a Fall Season Guy. I love the changing leaves, the outdoor activities in crisp air, and the warm clothes I get to wear after the humid… Read More