Let me start by saying that this post is about veterinary medicine… I promise.
One of the things I find most interesting about the internet is how it always skews to the extremes. Take fitness for example. The core tenets of exercise are pretty boring and haven’t changed much in the last 50 years. Sure there have been advances in how we understand nutrition, peak-performance training for professional athletes, and what pieces of equipment we find at the gym, but the human body evolves on a timescale of millions of years so we should expect radical breakthroughs in exercise and eating to be few and far between.
Well, this reality is inconvenient when your objective is to show people interested in fitness new and exciting things all day, every day. Thus, online fitness influencers looking to get attention have a real challenge on their hands! In response to the LONG lag time between human evolutionary changes, these brave, photogenic souls need to continually come up with fresh insights and novel approaches to exercise that get attention.
Of course, the basics of fitness are out there for people to find, but videos on how to jog and the four basic food groups aren’t racking up likes, shares, and comments. Tried-and-true tenets of healthy living simply are not exciting enough to “drive traffic.” It’s up to the internet, and our influencer guides, to push fitness into places that are exciting and fresh… or at least into places we haven’t seen before. That’s how we end up with fitness content that looks like this:
(Image: https://twitter.com/jshakeshaft/status/695379368298713088)
And this:
(Image: https://dailyburn.com/life/fitness/inspiring-partner-workouts-instagram/)
And whatever this is:
(Image: https://dailyburn.com/life/fitness/inspiring-partner-workouts-instagram/)
I’m not trying to be mean to people who put fitness content on the internet, even fitness content like in these photos. The reality is that human beings are wired to lose interest in almost anything that isn’t novel. We see things, we hear them, and then we move on to find new stimuli to keep our prehistoric hunter-gatherer brains happy. Weird exercises are just giving the audience what it wants.
The problem is that, in our quest to keep things fresh, we tend to hand-wave the absolute essentials away because people have heard or seen them before. There’s not a lot of attention-grabbing potential in ideas like “eat a balanced diet,” or “set realistic fitness goals and be consistent working to achieve them.” This is where the internet’s perpetual slant toward the extremes comes from.
I bring this up today because I’ve been re-reading the Merck Animal Health 2023 Wellbeing Study, and wondering why it hasn’t gotten more attention. Burnout and wellness are areas of great interest in our profession, and for all the content I have seen (and made) on these subjects, I honestly haven’t heard nearly as much about the excellent work that Merck did as I feel is warranted. Why? My best guess has a lot to do with the challenges faced by fitness influencers.
For those unfamiliar, Merck Animal Health released the results of a comprehensive Veterinary Wellbeing Study they conducted in collaboration with the American Veterinary Medical Association (AVMA) back in January of this year. The goal of this work was to explore the state of veterinary professionals’ mental health and well-being in hopes of raising awareness about the challenges veterinarians and support teams face and how they might manage them. (I will say here that this post is not sponsored or supported by Merck in any way, and I am 100% genuine when I say I’m only talking about this because I think it’s important).
I have to say, I think this study is fantastic. It’s full of stats I find myself referencing often when discussing mental health in the profession, and I love that the authors actually included recommended action steps for both individuals and practices that want to improve well-being.
So why hasn’t this study been shouted out all over the profession? I believe that it’s, well… boring. The study doesn’t have any wild new “exercises” that people haven’t seen before. It doesn’t involve learning any new techniques, and the recommendations don’t really translate into good TikTok content. The findings are also not particularly terrifying or upsetting. In fact, they’re actually kind of optimistic.
The study found that many people are thriving in veterinary medicine and that, from a wellness and mental health standpoint, veterinarians are not atypical of the general population. Recommended action steps for individuals included maintaining a healthy social life, prioritizing work-life balance, and developing positive coping mechanisms for dealing with stress. The most interesting recommendation to me was for people, especially those with high debt loads, to have a financial advisor.
Unfortunately, things like getting a full night’s sleep, exercising, working on your personal relationships, and developing a plan for managing student debt aren’t exciting… but they are vital. The action steps to building a healthy profession are not, in my opinion, likely to go viral. Instead, they are going to have to be discussed and encouraged the old-fashioned way: in our clinics.
The best tools we have for making ourselves and our profession healthier are within our grasp. We simply have to pick them up and use them. Veterinary practices need to do whatever they can to build healthy cultures, make sure employees take breaks and allow people to detach from their work responsibilities when they go home. They need to destigmatize seeking mental health and wellness support, provide resources (like an EAP and ideally health insurance) to those they employ, and be positive and encouraging of their teams without invalidating or ignoring the real struggles of individuals.
As caregivers, we need to do the boring stuff that keeps us healthy. We need to develop sustainable coping mechanisms for stress, prioritize spending time with friends and family, get good sleep, and utilize resources like a financial planner to feel more in control of student debt if we have it. We need to support initiatives that build better workplace cultures and consider leaving practices that don’t provide a culture where we can be healthy. We need to focus on the good in practice without drifting into toxic positivity.
Like fitness influencers who really want to talk about the basics of nutrition, those of us who truly want to make a difference in wellness and mental health in veterinary medicine have a bit of an uphill climb. The most vital changes we can make are not sexy, or shocking, or terrifying. They are boring and require consistent work to make a difference. These changes will not get TikTok followers or blow up the ‘gram. We still have to get them out there, day after day, for the benefit of everyone in the profession.