Let’s be honest: Making memories is often a pain in the rear. It snowed in Greenville last Friday. The vet clinic shut down and the kids were home from school as the flakes began to pile up. I was working through a pile of important projects and had told everyone I would be unavailable until… Read More
Wellness
New Guidelines Aim to Improve Employee Well-Being
In this episode, Dr. Andy Roark welcomes Dr. Phil Richmond, founder of Flourishing Phoenix, to dive into the U.S. Surgeon General’s Framework for Mental Health in the Workplace. They discuss how veterinary practices can address psychosocial hazards, implement effective risk assessments, and foster a culture of wellbeing that supports teams without creating unnecessary stress. You’ll… Read More
Taking Down the Holiday Lights
How do you feel as you disassemble the holiday season? Is it even possible to be as optimistic taking down strands of flashing lights as putting them up? For most of my adult life, I didn’t think so. I would always try to draw inspiration from the Dr. Seuss quote “Don’t cry because it’s over,… Read More
Reflections and Predictions
As the year wraps up, I have been looking back at my goals and predictions from previous years. I found this piece from last year and thought it was worth sharing again. I hope you’ll enjoy it! I’m not a New Year’s Resolution person. I have never been able to keep any resolutions past February,… Read More
State of Veterinary Wellness
Dr. Marie Holowaychuk joins Dr. Andy Roark on The Cone of Shame Veterinary Podcast to share her journey through burnout, mental health struggles, and recovery as a boarded critical care specialist turned wellness advocate. In this insightful episode, Dr. Holowaychuk discusses the realities of perfectionism, the martyr complex, and the challenges veterinary professionals face in balancing work, identity,… Read More
Are you standing in the pantry?
I love to eat. It’s probably my favorite thing to do. Deep down, I believe there are few situations that can’t be improved by a snack. Celebrating? Mourning? Nervous? Bored? Let’s get a menu! For me, food is a social and emotional swiss army knife. Obviously, this has some drawbacks that I have to manage…. Read More